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Showing posts from September, 2018

Yoga Poses to Help with Your Sciatica Pain

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Yoga Poses to Help with Your Sciatica Pain Sciatica has become a common problem - if you haven't experienced it yourself, someone you know probably has. By definition, sciatica is tenderness and pain that can occur anywhere along the sciatic nerve. The sciatic nerves are the longest nerves in the human body. There are two nerves - one in each leg - originating from several nerve roots that exit from the spinal cord, passing between layers of the buttock muscles through the muscles at the back of the thigh and down through the outer edge of your leg to your foot. The Facts:   it is estimated that more than 10 % of the adult population in India suffers from sciatica. Furthermore, an individual has a 40% probability of developing sciatica over a lifetime. Should any parent or relation have shiatica problem, it is best to consult with the ayurvedic doctor at ISIC..... We have a proven and documented track record of curing shiatica. The Symptoms of Sciatica: Sciatica frequentl

Foods to Help Combat Arthritis

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Foods to Help Combat Arthritis Recent studies have shown that inflammation plays a role in osteoarthritis. And although there is no diet cure for this disease, researchers are confident that what we eat can have an impact on joint health. Certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Here’s a list of 12 foods you should include in your diet, t o reduce the effects of arthritis:  alongside professional Ayurveda care, consider ISIC – Belance Traditional Medicine unit  Fish Great for:  Rheumatoid arthritis  Here’s some great news! According to research conducted at Stockholm’s Karolinska Institute and Hospital, eating fatty fish just once a week can halve your risk of developing rheumatoid arthritis. Certain types of fish, particularly salmon, tuna, mackerel and herring, are packed with inflammation-fighting omega-3 fatty acids. To reap the benefits, experts recommend at least 3 to 4 ounces of fish, twice a week. Soy Gre

Fibromyalgia Management according to Ayurveda

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The Symptoms and Treatments of Fibromyalgia Rheumatic diseases have been researched extensively by doctors and medical experts over many years. They are characterized as conditions that affect the joints and muscles. They can arise for many reasons, including failures in the immune system. However, while rheumatic conditions such as arthritis are often talked about, there is one condition that has had little time in the spotlight – fibromyalgia, a chronic disease that affects roughly 6 % of Indian population (80% of those affected are women aged 35 to 55). In this helpful guide, using knowledge from Ayurveda a 5000 years old medical system, we’ll take a look at fibromyalgia, its symptoms, lifestyle implications and treatment methods alongside a few simple forms of pain relief. But first, let’s take a closer look at what fibromyalgia actually is. About fibromyalgia Most commonly described as a rheumatic, chronic disorder, fibromyalgia causes widespread pain, tenderness and mu