REAL LIFE GUIDANCE FOR THE DAYS AFTER DIWALI
REAL LIFE GUIDANCE FOR THE DAYS AFTER DIWALI Due to the toxic gases present in the atmosphere, may upset the tridosha balance. It mainly leads to diseases due to kapha-pitha imbalance such as hypersensitivity, allergic manifestations, Urticaria, respiratory disorders, cough, cold and other allergic eye diseases. High levels of pollutants in the air make the tear film of the eyes more acidic and causes irritation in eyes. 1. Clean eyes with plain water when you are back from outdoors. 2. Wear large size glasses for better protection. 3. Use lubricating eye drops as per physician advice. 4. Eat healthy diet rich in omega-3 fatty acids such as carrots, green vegetables, flax seeds etc. Ayurvedic Baseline treatments: - Kapha-pitha purifying treatment Sodhana chikitsa (take off the toxins from the body through panchakarma treatment, You can include different foods in diet to reduce the impact of pollution and also help to heal the body naturally. 1