Posts

Showing posts from December, 2018

WINTER SKIN CARE HEALTH TIPS THROUGH AYURVEDA

Image
WINTER SKIN CARE HEALTH TIPS THROUGH AYURVEDA” 1. Get in habit of oiling up each day with Ayurvedic massage (abhyanga) half an hour before shower. This will help to keep skin smooth and healthy and also gives immense relaxation. 2. Be sure to drink plenty of luke warm water. This will soothen vata as it hydrates the skin and help curb craving and overeating at the same time. 3. Intake of foods which are sweat, sour and salty in nature. 4. Avoid harsh soaps, use soaps with high contents of natural oils and glycerin. You Can also use green gram flour / besan with turmeric with milk or rose water. 5. Herbs like amla, satavari, aswaganda, triphala have gentle detoxifying properties and helps to maintain moisturising balance. It regulates vata and also maintains skin texture and radiance. Preparations like Amla murabba, chyavanprash also helps to keep you fit and healthy in winter. 6. Facial packs with aloe-vera in milk and herbs like yashtimadu, rosepetals , sata