REAL LIFE GUIDANCE FOR THE DAYS AFTER DIWALI

REAL LIFE GUIDANCE FOR THE DAYS AFTER DIWALI
 
 
Due to the toxic gases present in the atmosphere, may upset the tridosha balance. It mainly leads to diseases due to kapha-pitha imbalance such as hypersensitivity, allergic manifestations, Urticaria, respiratory disorders, cough, cold
and other allergic eye diseases.




High levels of pollutants in the air make the tear film of the eyes more acidic and causes irritation in
eyes.
1. Clean eyes with plain water when you are back from outdoors.
2. Wear large size glasses for better protection.
3. Use lubricating eye drops as per physician advice.
4. Eat healthy diet rich in omega-3 fatty acids such as carrots, green vegetables, flax seeds etc.
 
Ayurvedic Baseline treatments:-
 
Kapha-pitha purifying treatment
 
Sodhana chikitsa (take off the toxins from the body through panchakarma treatment,
You can include different foods in diet to reduce the impact of pollution and also help to heal the body
naturally.
1. People prone to allergy and respiratory disorders can consume turmeric, dry ginger and curry
leaves because of their antitoxic and cleansing property. Boil Turmeric+ ginger in milk and have
it.
2. Tulsi leaves+ warm water+ honey helps to clear the respiratory channels.
3. Need to include the food which helps to boost our immune system. As the RBC increases it
will also boost the immune system.
4. Pomegranates, ragi , dates etc will help to improve the RBS level.
5. It is better to avoid curd and other kapha-pitha aggravating food such as black gram, red bean
cold drinks, heavy food etc.
As a precaution one can go for panchakarma treatment. Environmental pollution is more experienced
during the transitional phase wherein one season changes to the other. This transitional phase brings in
various disorders and ailments if one has less immunity and tolerance (tridosha imbalance). This is the
best time to for panchakarma treatment, which helps to detoxify the entire system and enhance
immunity level. We will recommend taking proper Panchkarma.
 
Breathing exercises such as pranayam, kapalabhati,
 
Meditation also will help to balance the immune system.
Drink plenty of warm water.
 
 contact  dr@belance.in.......... ISIC - Belance. Traditional Medicine.

More info Visit: https://belance.in/
Location: Vasant Kunj, New Delhi, Delhi, India

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